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10+ Books with Strong, Feminine Role Models

10+ Books with Strong, Feminine Role Models

You need to protect your kids from what’s ugly and obnoxious, and connect with what’s good and beautiful. Mary Pipher, PhD. Sadly, the culture that surrounds the girls you love tell them there is nothing special about being a girl. Provide a way for your 

What You Say in the Mirror Can Change Your Life

What You Say in the Mirror Can Change Your Life

Right click on the image below. Then click “Save As.” Save the image on your computer, then Print. Hang these affirmations by your mirror. Change your thoughts, change your life! 

How Do I Deal With “Girl Drama?”

How Do I Deal With “Girl Drama?”

Dr. Joy Miller PhD., LCPC, Joy Miller & Associates, Private Practice, identified the following labels for the roles girls play in groups. Help your daughter to ask the herself the following questions: Which of these roles am I playing in my group of friends?” “Do I like the role I am playing?”  “How can I change that role if it is causing me distress or going against my conscience?” “What support do I need to leave my group is that is the best choice?”

  • The Queen Bee:  I am the person who leads the pack.  My way of feeling important is to make sure that I stay the leader, even if it means that I have to criticize or exclude others to do it. I need to make sure no one gets away with criticizing me or discovering that I am actually pretty insecure on the inside. I’ve had my own share of bullying and I’m going to make sure no one takes me down again.
  • The Sidekick: I am the best friend of the Queen Bee. My confidence comes from the fact that I’m a loyal insider, even if it means that I ignore how she criticizes or excludes other girls. In fact, I criticize other girls too, in order to show the Queen Bee what a good friend I am. I would like to be a leader, but don’t have the confidence to challenge the Queen Bee. Being her sidekick keeps me safe from being bullied by others and that’s all I care about.
  • The Floater: I typically move from group to group and don’t stick with one group. The reason I can do this is that I have learned how to get along with all types of people. Sometimes I get stressed because I worry that a particular group will decide they don’t like me anymore, but mostly, I have figured out how to be nice to everyone without getting caught up in group dramas. My humor and brains help me out a lot.
  • The Banker: I am the person who holds the “secrets” of the girls in the group. These “secrets” are like “currency” which I use to maintain my status in the group. I am good at getting friends to trust me with their confidences, but I’m not good at keeping confidences, especially if I think that sharing a piece of damaging gossip will keep me at the top of the group with the Queen Bee. I’ve gotten pretty good at little “white lies” to convince friends that I am loyal.
  • The Torn Bystander: I know there are some really mean things happening in my group of friends, but I don’t want to risk my place in the group to take a stand.  I feel bad for girls who get targeted by the Queen Bee and other group insiders.  I find myself caught in the middle alot, making excuses for things I know are mean.  But what I am supposed to do?  I would die if a bunch of rumors got spread around about me and I didn’t have any friends.
  • The Wannabee: I “wannabee” part of the group, but I am not really one of the accepted members. Sometimes I pick on girls who are being targeted by the group leaders to show that I am loyal,  but I don’t know if they like me for sure or not.  I am constantly thinking about what I can do to fit in.
  • The Target: I feel completely isolated and helpless. My life is miserable because of the constant humiliation I experience from mean girls. Why do I find myself in these situations? What’s wrong with me? I don’t know why I can’t stick up for myself better. Sometimes I just wish I could die. I want a true friend more than anything in the world.

Remember, Healthy Transitions for Girls can help!  Use Healthy Transitions for Girls to help girls learn to set boundaries, learn coping skills, and learn how to build supportive friendships.

One Simple Truth that Can Raise Self-Esteem Instantly

One Simple Truth that Can Raise Self-Esteem Instantly

Simple truth: When you have a sense of “I am enough” about your body, you will have a general sense of confidence and well-being in every area of your life. Positive body image changes nagging self-criticism to sustaining self-care. This may sound cliché, but good 

What’s So Special About Being a Girl?

What’s So Special About Being a Girl?

Take a momentary journey with me into the mind of a young girl who is entering puberty…

Healthy Transitions for Girls Coaching Will Help You Protect the Girls You Love

Privately, girls hate their bodies. They need to know that being a girl is special, that the changes happening in their bodies have a beautiful purpose.

~Peggy McFarland MS

Why Do Girls Ages 8 to 14 Need Healthy Transitions for Girls Coaching?

As girls experience the physical changes of puberty, they unconsciously seek belief systems to make sense of these changes.  It’s as if their brain is “taking snapshots” and building a photo album of “selfies” based upon what they see and experience during this critical stage. These mental “selfies” become their identity. Unfortunately, girls experience thousands of messages  that represent unrealistic, sexualized concepts of what it means to be a young woman in today’s society.  Their brain stores these images and says, “This is what I am supposed to be like,” even if it is impossible and unhealthy. It sounds like a powerful form of “brain washing,” doesn’t it?

  As a mother, a faith leader, and a counseling professional, I have worked with hundreds of girls. Growing girls are developing a psychological “disconnection” from their bodies that causes them to feel disconnected from God’s voice and their own true identity.  Sexualized images of women are everywhere, even at the grocery store. These images cause young girls to feel shame about their bodies. Body shame contributes to a shame-based view of God and religion. It contributes to perfectionism and performance-based self-worth. This terrible harm is happening during the critical ages of 8 to 14, yet you may not see the signs until girls are well into their teens.

We are experiencing a social contagion of girls who believe that there is nothing special about being a girl. They privately hate their changing bodies. Girls’ changing biology is designed to prepare them for nurturing and mothering. Girls need to acknowledge and awaken their powerful maternal natures and begin first to care for themselves.  Nurturing, compassion, and tenderness, as they are uniquely expressed by women, need to be seen as power tools. Indeed, aren’t these the very qualities our world needs most today? God made them to be powerful creators.

How Early is Too Early?

If you have an eight or nine year old and wonder if it is too early to start preparing her for puberty, the answer is NO! The moment their bodies start to change–that’s when they are at risk. Let’s stop problems before they happen!

LEARN MORE ABOUT MY HEALTHY TRANSITIONS FOR GIRLS CURRICULUM

In Healthy Transitions for Girls Coaching, the objective of each activity is an “I can” statement, such as “I am changing in wonderful ways. I can prepare today to care for a new life.” Here’s a sample activity page that helps girls value the wondrous changes happening in their bodies.

Since the purpose of Healthy Transitions for Girls is to help girls to develop supportive connections with their parents, this activity includes a follow-up handout so that moms can share their feelings about being a mother. This activity can lead to some beautiful teaching moments. Girls need to hear why being a girl is special. They want to hear it from their own beloved moms, grandmothers, mentors.

LEARN MORE ABOUT MY HEALTHY TRANSITIONS FOR GIRLS CURRICULUM

You can buy the Healthy Transitions for Girls Workbook and Healthy Transitions for Girls Handout Pages on amazon.com.