{"id":191,"date":"2015-12-02T05:45:38","date_gmt":"2015-12-02T05:45:38","guid":{"rendered":"https:\/\/healthytransitionsforgirls.com\/?p=191"},"modified":"2015-12-02T05:45:38","modified_gmt":"2015-12-02T05:45:38","slug":"when-you-dislike-your-body-you-will-never-be-enough","status":"publish","type":"post","link":"https:\/\/walkonwatercoaching.com\/?p=191","title":{"rendered":"One Simple Truth that Can Raise Self-Esteem Instantly"},"content":{"rendered":"<p>Simple truth: <strong>When you have a sense of \u201cI am enough\u201d about your body, you will have a general sense of confidence and well-being in every area of your life<\/strong>. Positive body image changes nagging self-criticism to sustaining self-care.<\/p>\n<p>This may sound clich\u00e9, but good ideas typically are clich\u00e9: Money cannot buy happiness.&nbsp; Why? &nbsp;You can never have enough of what doesn\u2019t satisfy. You can never have enough clothes, enough shine in your hair, enough perfection in your skin, enough compliments, enough friends, enough accomplishments, enough money, or enough possessions.<\/p>\n<p>Notice when that nagging sense of \u201cnot enough,\u201d is triggered. The goal of advertising is to create insatiable need! Recognize what truly fills your need for security and belonging.&nbsp; Find daily ways to give service and love. Eat good foods instead of convenient \u201cjunk\u201d foods. &nbsp;Exercise because you love yourself. Count your blessings. &nbsp;<strong>Everything you <em>really<\/em> need is already yours.<\/strong><\/p>\n<p>For help with positive self-talk, see our post on <a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">10 Positive Affirmations.<\/a> They really work!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple truth: When you have a sense of \u201cI am enough\u201d about your body, you will have a general sense of confidence and well-being in every area of your life. Positive body image changes nagging self-criticism to sustaining self-care. This may sound clich\u00e9, but good&nbsp;<a class=\"read-more\" href=\"https:\/\/walkonwatercoaching.com\/?p=191\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[38,61],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-relationship","category-girls-mental-health","tag-girls-body-image","tag-persuasive-advertising"],"_links":{"self":[{"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":0,"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"wp:attachment":[{"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/walkonwatercoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}